Chair Yoga
289 Amherst Rd Sunderland 289 Amherst Road, SunderlandIn collaboration with Cadence Yoga Center and grants from the Wells Trust & LifePath we continue to offer Chair Yoga on Mondays at 1pm and Healthy Bones and Balance on […]
In collaboration with Cadence Yoga Center and grants from the Wells Trust & LifePath we continue to offer Chair Yoga on Mondays at 1pm and Healthy Bones and Balance on […]
Seated Dance is a form of dance where participants warm-up their bodies, Dance and stretch all in the security of their chair. We start each class with a pun, joke […]
