Seated Dance is a form of dance where participants warm-up their bodies, Dance and stretch all in the security of their chair. We start each class with a pun, joke or riddle. Laughter is essential. This approach to dance was originally designed for people with mobility issues. Although, anyone can enjoy this type of Dance […]
In collaboration with Cadence Yoga Center and grants from the Wells Trust & LifePath we continue to offer Chair Yoga on Mondays at 1pm and Healthy Bones and Balance on Wednesdays at 11 am at 289 Amherst Road (RTE 116) Sunderland. For more information please contact Alison at 413.265.5395.
Seated Dance is a form of dance where participants warm-up their bodies, Dance and stretch all in the security of their chair. We start each class with a pun, joke or riddle. Laughter is essential. This approach to dance was originally designed for people with mobility issues. Although, anyone can enjoy this type of Dance […]
In collaboration with Cadence Yoga Center and grants from the Wells Trust & LifePath we continue to offer Chair Yoga on Mondays at 1pm and Healthy Bones and Balance on Wednesdays at 11 am at 289 Amherst Road (RTE 116) Sunderland. For more information please contact Alison at 413.265.5395.
Tai Chi classes are ongoing through our instructor, Mari Rovang. Join us every Thursday at 1pm, at the Whately Town Hall (194 Chestnut Plain St., Whately). All are welcome! Contact Mari at 978.544.7693 or 413.522.7792 for details. Suggested Donation for Tai Chi is $1/per class.
Seated Dance is a form of dance where participants warm-up their bodies, Dance and stretch all in the security of their chair. We start each class with a pun, joke or riddle. Laughter is essential. This approach to dance was originally designed for people with mobility issues. Although, anyone can enjoy this type of Dance […]
Seated Dance is a form of dance where participants warm-up their bodies, Dance and stretch all in the security of their chair. We start each class with a pun, joke or riddle. Laughter is essential. This approach to dance was originally designed for people with mobility issues. Although, anyone can enjoy this type of Dance […]
In collaboration with Cadence Yoga Center and grants from the Wells Trust & LifePath we continue to offer Chair Yoga on Mondays at 1pm and Healthy Bones and Balance on Wednesdays at 11 am at 289 Amherst Road (RTE 116) Sunderland. For more information please contact Alison at 413.265.5395.
Tai Chi classes are ongoing through our instructor, Mari Rovang. Join us every Thursday at 1pm, at the Whately Town Hall (194 Chestnut Plain St., Whately). All are welcome! Contact Mari at 978.544.7693 or 413.522.7792 for details. Suggested Donation for Tai Chi is $1/per class.
Seated Dance is a form of dance where participants warm-up their bodies, Dance and stretch all in the security of their chair. We start each class with a pun, joke or riddle. Laughter is essential. This approach to dance was originally designed for people with mobility issues. Although, anyone can enjoy this type of Dance […]
