Seated Dance is a form of dance where participants warm-up their bodies, Dance and stretch all in the security of their chair. We start each class with a pun, joke or riddle. Laughter is essential.
This approach to dance was originally designed for people with mobility issues. Although, anyone can enjoy this type of Dance form for their own enjoyment. It is a wonderful, fun way to exercise! Join Kathy Steinem on Mondays at noon at 29 Sugarloaf St., S Deerfield.
Suggested donations for this class is $1.00.
